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One of my goals this year is working deeply with my dreams, which includes reading books on dreams, keeping a dream journal, and tracking possible influences on quantity/content including varying sleep times, current reading material, phases of the moon, etc. I've been remembering more dreams over the past few weeks, but haven't had much luck with getting lucid, other than a few near-lucid instances.

This morning I got one. Of course I don't have enough data to say for sure what triggered it, but yesterday I finished reading Etheric Anatomy by Victor Anderson, and did a Huna mana raising exercise with the intent of increasing my dream awareness. It could also be the accumulation of daily reality checks (asking myself if I'm dreaming, looking at my hands, etc.) Anyway, something worked, and I'm only 28 days into the experiment. I've had a few lucid dreams in the past, but they've been pretty few and far between. I hope this systematic study will help me learn effective induction methods.

dream excerpt )

Here's a link to the Mana exercise: http://www.lilithslantern.com/mana.htm

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penmillion

December 2009

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